My title 

I knew I could paint but who would have thought I could sing!

by: Oana Deac on

It was two years ago when I came to that point in my life when I was feeling stuck and not able to take a decision about my next step in life, about my future, about moving towards happiness. I knew it existed and I knew it was up to me to go for it, but I guess I was not ready for it yet.

My days in Amsterdam were getting darker and darker, in all aspects, and I could not find any substitute for the light and the sun I was missing so badly from my external and internal existence. Too long in the same corporate company having to cope with the politics, a personal relationship going wrong, insomnia and severe back problems, the all inclusive package, like it was Christmas in hell.

We all have our limits I guess, our timing and we’re all quite different in that matter. It took me one year to realize I had to stop complaining and do something. But what?

I knew I had to leave my life in Amsterdam but I wasn’t prepared for the journey. I could not imagine letting my guard down by making the wrong decision and disappointing everyone, failing, as that was a possibility and my brain tended to hang onto that negative thought.

But then a sense of surrender came over me and I knew it was time and OK to ask for help, so I got myself a coach. After only two sessions the word painting jumped out of my notes and brought me back to my childhood when I saw myself as an artist, only to be told that success wasn’t easy to reach in that world. I used to love drawing, dancing and even singing sometimes. Where did all those joys go? Who scared them away?

And so I joined a painting class and from then on I felt that it was my own movie and I was writing the script at the same time. My first step in the studio was firm and in a hurry, afraid that I might waist even seconds from my time for painting. I knew I had reached that moment when good energy was picking up by minute and building up a strength in me. I enjoyed each and every class and at some point painting became my meditation. As it was an intuitive painting class, we were painting with our hands, even dancing and singing in the same time. There was color in the sounds, in the moves, in the visual space, there was color everywhere and I LOVED IT!

Close to the end of the course I knew I wanted more of what my life was missing, it was COLORS. Loud vibrant radiantly striking colors! I knew they were inside, I just needed some sun to get them blooming. At the same time something got triggered in me at a deeper level and suddenly my fear was gone. I remember the moment of acknowledging not having that heavy feeling of “what if” anymore and next thing I knew that I was ready to leave.

When telling one of my best friends about my plans, he nodded “This is it, you’re on your way! This is the type of passionate energy that drives you and you just need to ride and pay attention. From now on it will be all a pleasant journey”. And so it was and so still is. Bali here I come

I was in love with Bali even before I landed, as “I love Bali” became my mantra when logging in at work every day for my last two months of work. I am sure the Island of the Gods shared the same feelings as she saluted me with a strong earthquake the next day I stepped on her beautiful fields. What a welcome that was!

Sometimes I feel there are no words of describing the beauty of this place. I paint with joy and I breathe it all in, as Bali is my forever green canvas, which changes by light, sounds, smells from a day to the other. Every day is a new painting for me and I absorb and take it all in with gratefulness.

I had the chance to work with painters from Bali, walk into their studios and absorb the knowledge they have to offer and they do it so openly. One of my teachers, I Wayan Karja, has opened his door for me in such a humble way, that I feel honored to be so lucky and have him as my mentor.

But my journey didn’t just get the painting flavor though, as Bali seems to be one of the most abundant places when it comes to expressive arts. People sing, people dance, people create a lot here!

And yes, I never thought I could sing the way I sing. I figured that out when joining the Singabout choir for a week and a new type of energy fueled my body. I did toy around with kirtan for a while since I came to live in Bali, but apart from a one time lifting experience, not too much happened around it, or not enough to get me wanting more of it.

Singing in a choir was empowering, it was lifting, it was joyful and above all meaningful. I felt I was  part of a higher power, maybe of the group, maybe of the Gods within us. I could hardly sleep that week, because of the excitement and high elevations I was exposed too. But still, the energy to do it over and over again every day was there. And what got me more, was the fact that I could hear my voice and I could hear I can sing, something I would have never considered I can do well.

I used to be judgmental about gospel before, but this entire experience delivered music to me in another type of envelope. The joy of singing for God was somehow different when being part of the group. Or maybe it was because I realized I was singing to myself, to my God, to Me God.

I’ll keep that singing week in my mind as a great experience, which nourished my soul, my voice and my inner voice. It helped me express a different part of the artist in me and I am grateful for that.

So here I am, living my life in Bali the way I want, painting and creating, investing time and energy in what I love to do and what has always been inside me waiting to come out and smile to the world. I feel lucky enough to have met and worked with people who believe in me and encourage me to go on, I feel like I have started all over again.

What my story has taught me is that the truth can’t be held down and sooner or later it’s taking you over and brings you to where you belong, HOME.

Living in Bali now seems so natural like I have been doing this all my life. I guess I have been living here all the , in my imaginary mind.

I am thankful each and every day for my choice, for rediscovering painting, dancing and singing and finding the space in Bali to become what I always wanted to become, an artist.

Maybe you don't have to be as radical as I was but I really recommend that you go out and find the artist within you, it was the best decision I have ever made!

Love Oana xx

Bali Blessings: Day ten

by: Jennifer Richardson on


Nyepi, a day of silence. a day of quiet reflection, a day to discover who you are, according to what a Balinese man said the night before.

I lay down relishing in the sounds of nature. Pure uninterrupted sounds that are mesmerizing. Sounds of water moving through the fish pond, gurgling, splashing and jumping fish.  Birds whistling, chirping, frantic sounds of two sets of wings flapping around each other darting in and away from each other faster and faster then departing from each like they had never met. Slight rustling of leaves and more chirping.

The sound of my own breath in and out through my nostrils and then a sigh.

Sari the cat meows briefly for food, eats disappears to sleep.

The dog, Rooney knows the rules so it seems. Not one bark today, not one arrrhoo only the scuttle of her long claws on her delicate paws on the floor after she changes to another sleeping position reminding me she needs a manicure and pedicure.

Another bird sounding like a pigeon warbling and chirps from further afar. A cacophony of sounds.

Back to the breathe and a heart beating.  

The night comes, no lights are on its dark moon and so quiet. Occasional pulsing rhythms from frogs, different pitches get louder and fade away. The stars come out to play and so do the fireflies, I take a glance and at first cannot determine which is the sky or firefly closer to earth. Stillness on the land. No human interference of sound. No one can be heard. Quiet.  The whole island of 3 million people plus tourists are quiet.

Rest oh how glorious it is.

What if everywhere in the world stopped just 24 hours and meditated. Long enough to think about what quality their relationships were with people during the year, long enough to rest their bodies and simply be. Long enough to rest their frantic minds and just listen to nature.

The month before Nyepi male youths in all the 100's of communities around the island design and build monsters, Ogah ogahs', based on Hindu mythical monsters. Each community trying to outdo each other with the biggest, the scariest. The night before Nyepi the monsters were brought out, lit up and fought each other, among thousands of people screaming and frantic clanging and banging.

Evil spirits were cast off the island. It was then followed by everyone going indoors and keeping dark, no lights were on, no cooking, no flames were lit. The island goes quiet to prevent the evil spirits re entering.

The day of contemplation follows. 

Bali Blessings: Day six - Peia sings

by: Jennifer Richardson on

Blessed by the Bali Spirit Festival this weekend and the lovely Peia sings Blessed We Are.


Little Drummer Boy - Pentatonix

by: Jennifer Richardson on

This was so worth re blogging. It is a superb a cappella song for Christmas.

I hope you enjoy it!


Anita Daulne workshops in Italy and Bali 2014

by: Jennifer Richardson on

We are SO looking forward to having workshop retreat with Anita Daulne in Bali and in Italy in 2014. Ok men and women, get ready!

Anita talks about her workshops and her thinking behind it here on this lovely little video.

10 Reasons why singing is good for you: Reason 10- Makes you feel fantastic!

by: Jennifer Richardson on

Singing makes you feel self-assured, in control, physically alive and fantastically 
creative. It feeds your soul as it creates physical well-being. With increased self- 
confidence you can do anything! Physical, mental and emotional health is a great 
side effect of singing. There’s no doubt about it, singing makes you feel fantastic!

Original article by Αναρτήθηκε από Konstantinito στις 4:48 π.μ.Ετικέτες ΙΑΤΡΙΚΑ, ΜΟΥΣΙΚΗ

What a great reason to close this series with!!! Overall singing is such a beneficial activity for your mind body and soul, that you might feel like you just want to sing all day long, isn't it! Well why not! Start with short sessions and go big whenever you have the opportunity. Join a choir or a singing holiday, get the taste of it and you will notice how every little cell of your body will soon start singing within!

10 Reasons why singing is good for you: Reason 8- Boosts creativity!

by: Jennifer Richardson on

As you build your self-esteem and stimulate your artistic soul, you’ll find that all 
areas of your life are positively affected by the act of singing. Suddenly you’ve 
opened the floodgates of your creative soul, and you begin thinking outside the 
box! Your productivity soars! By tapping into your creative reservoir you become 
more alive and innovative! Singing boosts creativity!

Original article by Αναρτήθηκε από Konstantinito στις 4:48 π.μ.Ετικέτες ΙΑΤΡΙΚΑ, ΜΟΥΣΙΚΗ
Try combining singing with any other creative activity, such as song writing, painting, dancing or even acting! Once you open that door, you'll find a new YOU inside! Enjoy it!

10 Reasons why singing is good for you: Reason 7-Enhances Memory!

by: Jennifer Richardson on

Singing involves memorization as you learn new melodies, lyrics and complex 
musical forms. It’s a great way to stimulate the areas of the brain involved with 
memory, learning and concentration. Use it, or lose it! Singing is a great way to 
enhance your memory!

Original article by Αναρτήθηκε από Konstantinito στις 4:48 π.μ.Ετικέτες ΙΑΤΡΙΚΑ, ΜΟΥΣΙΚΗ

10 Reasons why singing is good for you: Reason 4 - Releases “feel good” endorphins!

by: Jennifer Richardson on

All this physical, neurological and emotional activity serves to release those “feel- 
good” hormones called endorphins. So not only is your audience benefiting from 
your lovely voice, but you are being flooded with happy hormones that give you a 
sense of peace and well-being. Singing feels fantastic because it releases “feel 
good” endorphins!

Original article by Αναρτήθηκε από Konstantinito στις 4:48 π.μ.Ετικέτες ΙΑΤΡΙΚΑ, ΜΟΥΣΙΚΗ

Combine singing with dancing and you will get a double dose of "feel good" endorphins. Who needs coffee in the morning when you can start your day with a singing+dancing session!!

10 Reasons why singing is good for you: Reason 3- Stimulates brain activity!

by: Jennifer Richardson on

Singing requires thought. You are memorizing lyrics, melodies and rhythms, as well as connecting words with emotion. Your “singer’s breathing” technique is bringing more oxygen to the brain. Your brain’s neurons are firing furiously as you are integrating the physical, emotional and psychological functions necessary to joyful singing! Singing stimulates brain activity!

Original article by Αναρτήθηκε από Konstantinito στις 4:48 π.μ.Ετικέτες ΙΑΤΡΙΚΑ, ΜΟΥΣΙΚΗ

Try singing a song in a language you don't speak, for example Italian. This for sure will stimulate your brain even more and it will nourish your heart. Who doesn't love Italian!