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10 Reasons why singing is good for you: Reason 1- Promotes deep breathing

Jennifer Richardson - Tuesday, April 09, 2013

So we all know that singing is fun, but what does it actually do to our body and mind and why is it good for us? Follow us for the next 10 days to find out. We will be sharing with you an interesting article we found on this subject.

Original article by Αναρτήθηκε από Konstantinito στις 4:48 π.μ.Ετικέτες ΙΑΤΡΙΚΑ, ΜΟΥΣΙΚΗ

Oana is happily demonstrating here near our office in Bali.

1. Promotes deep breathing!

As you begin to use “full body breathing” with a relaxed, soft belly, you allow the 
diaphragm to drop down, giving the lungs the freedom to expand more fully. 
A relaxed abdominal is essential for proper breath support while singing. I like to 
think of “filling up like a balloon” when I sing. This gives firm, active breath support 
and allows for deep, full breathing. Singing promotes slow, deep, healthy 
breathing.

Yoga and pranayama exercises are fantastic tools for singers, we do recommend doing a class to improve your singing. This is why we often integrate yoga in our singing workshop holidays.    



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